Manawa Relaxation
Manawa Music Excercise album
The exercise album consists of all original music designed to inspire, motivate and enhance any kind of physical workout.
The steady rhythms remain consistent and the music is written to help gather momentum and flow.
People make a variety of choices when listening to music to exercise and many, instinctively, choose music with strong beats and rhythms, such as dance/pop music.
There can, however, be insconsistencies with the starts and ends and sometimes in the middle of such songs, when the song breaks down and all sense of pace is lost.
It can sometimes take minutes for certain songs to get going or end, by which point you can have lost some all important momentum and also, without realising, some of your speed.
Our music has been designed for consistency of pace. It can keep you going but also builds in places to help your find that little bit extra to push you further.
The music is ideal with many forms of exercise - running and working out in the gym being the most obvious.
It will also work brilliantly as background or foreground music for those who run a gym/fitness business.
There are a couple of extra techniques available which you may also want to include to help with your exercise routines/training.
You can supplement the music with Encouragement Statements, Subliminal Encouragement Statements and Binaural Beats (more detailed information is available on these via the links on the right).
Encouragement Statements
Where we have used Encouragement Statements in the exercise albums, we have focused on statements promoting strength, balance, optimum health and self-belief.
All albums with are bought with encouragement statements, audible or subliminal, will receive a pdf with the statements listed for each track.
An example of statements from one of our tracks:
I feel alive, I am powerful, I am strong, I am healthy, I have balance, I move easily, I move with ease, My body is efficient, My body is strong, I am in control,
I have good posture, I am energetic, I am achieving my goals, I feel great, I feel fit, I release any stress, My body works as it should,
My body does what I want, My posture is strong, My mind is strong, My senses are alert, I stretch myself and my abilities, Energy flows through my body,
I am in charge, I do anything I put my mind to, I exude confidence, I have energy, I am fit, I am unlimited, I succeed
Binaural Beats
These are virtually inaudible frequencies added to the records which impact your brain. With the exercise album we have added gamma frequencies which promote
focus and generally higher mental activity.
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